Water sports do not just satisfy the adrenaline rush but are greatly useful to get tanned and toned. They have a huge number of health benefits as well. Water sporting are usually carried out in the outdoors, which help you breathe fresh air, interact with the nature, refresh and energize your body and soul and place yourself at a good moods. Water sports importance is briefed below:
· Decreases vulnerability to chronic diseases:
All parts of the human body are put to work during water sporting. They help you lose calories naturally. It increases the rate of metabolism in your body and thus improves your appetite. It helps you avoid irregular and unnecessary eating at odd times. Therefore water sports help you stay healthy and thus decreases risks for developing chronic diseases.
· Avoids diabetes and heart diseases:
People suffering from diabetes and mild heart diseases should undertake a complete life style change to keep them fit and active. Water sporting or just swimming on mild waters helps you reduces the stress levels drastically which is beneficial to both mind and body.
· Good for the treatment of Arthritis:
The mild flow of water and the smoothening experience people obtain while swimming helps them strengthen their joints and muscles. It relieves joint pains as well. Simple water sports like snorkeling and restricted hours of swimming alleviate the use of joints which are affected without worsening them. Hydrotherapy is the mostly prescribed treatment for people who suffer from arthritis.
· Increases density of bones:
Working out on treadmills and visiting the gyms to stay fit are not the right options for the elderly people and for all women who have attained menopause. Simple water sports like hydro bikes, canoeing and paddling serve as exercises to improve and increase bone density.
· Improves mental health:
Like any other normal exercise, water sport is beneficial to the human body as well. They are also greatly beneficial for the mental health of human beings. The calm movements in the flow of water help reduce stress, relieves mental pressure, anxiety and mental depressions. Also swimming on mild water bodies for a fixed period of time helps develop good moods in men and women. Thus water sporting is beneficial to both mental and physical health of individuals.
· Improves physical stamina:
Since all water sports take place at serene aquatic environments, they require the use of both aerobic and anaerobic exercises. Thus water sporting helps in the improvement of physical stamina. The well being of all young and grown adults lie completely in the well being of their physical conditions. Water sports also help us fight obesity which is a dangerous disease affecting all people of different age groups in the 21st century.
· Maintains a good body posture:
Since swimming involves floating on water with appropriate balancing techniques, they greatly help in the straightening and strengthening of spines and toughening up of muscles. Thus water sporting helps maintaining an erect body posture.